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功能性训练的概念及其本质内涵探析

时间:2020-07-30 来源:体育科技文献通报 本文字数:3459字
作者:刘美卓,程智 单位:东北师范大学体育学院 哈尔滨市第三中学校

  摘    要: 在西方国家,功能性训练是体能训练的重要部分,在竞技体育领域中具有广泛和持久的影响力。经由对国内外文献资料的分析,呈现出国内关于功能性训练存在的问题:理论认识不清和实践应用盲目;阐述了功能性训练价值的本质;概括了功能性训练与传统训练的区别。通过对功能性训练价值的本质性辨析来重新审视功能性训练的本质和价值,以期为完善国内功能性训练理论本质的探索,提供建设性的意见和参考性的价值。

  关键词: 功能性训练; 本质探寻; 价值;

  Abstract: In western countries,functional training is an important part of physical training,which has a broad and lasting influence in the field of competitive sports. Through the analysis of domestic and foreign literatures,the problems of functional training are presented in China,which include unclear theoretical cognition and blind practical application; the essence of functional training value is expounded; and the difference between functional training and traditional training is summarized. Through the essential analysis of the value of functional training,the paper re-examines the nature and value of functional training,with the aim of perfecting exploration on the nature of the domestic functional training theory,and offering constructional suggestions of reference value.

  Keyword: functional training; essential regression; value